Calories in Rajma based on the calories, fat, protein, carbs and other nutrition information submitted for Rajma. Full nutritional breakdown of the calories in Rajma based on the calories and nutrition in each ingredient, including Beans, red kidney, Canola Oil, Onions, raw, Canned Tomatoes, Pepper, red or cayenne and the other ingredients in this recipe.
There are 165 calories in 100 grams of Rajma. Calorie Breakdown: 37% fat, 46% carbs, 16% prot. 207 calories for 1 serving of Rajma Curry, Punjabi Rajma Masala Recipe, Made mainly of cooked rajma, tomatoes, onions. Cholesterol 0 mg, Carbohydrates 19g, Protein 6.4g, Fat 11.7g. Cholesterol 0 mg, Carbohydrates 19g, Protein 6.4g, Fat 11.7g.
Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. There are 363 calories in 1 cup of Rajma. Get full nutrition facts and other common serving sizes of Rajma including 100 g and 1 serving. How Many Calories Are There in a Rajma Chawal & Does It Have Any Health Benefits? Kidney beans or Rajma is one of the many varieties of beans available in India and Rajma Chawal is amongst the most popular foods in India.
One serving of Rajma Chawal gives 261 calories. Out of which carbohydrates comprise 169 calories, proteins account for 28 calories and remaining calories come from fat which is 63 calories. One serving of Rajma Chawal provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calorie. Find Calorie and Nutrition Information for rajma. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Full nutritional breakdown of the calories in Rajma--ChaawalRed Kidney Beans On Rice based on the calories and nutrition in each ingredient, including Indian, Aromatic Basmati Rice, aprox 3/4 cup, Butter, unsalted, Beans, red kidney, Curry powder, Chili powder and the other ingredients in this recipe. Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. There are 120 calories in a 1/2 cup serving of Kitchens Of India Rajma Masala - Red Kidney Beans Curry. Calorie breakdown: 26% fat, 57% carbs, 17% protein.
14/06/2019 · Rajma recipe – Delicious & flavorful curry made with red kidney beans aka rajma. In Indian cuisine, a lot of legumes are eaten regularly as they are the main. There are 165 calories in 100 grams of Rajma. Get full nutrition facts and other common serving sizes of Rajma including 1 serving and 1 cup.
Comprehensive nutrition resource for Kitchens of India Red Kidney Beans Curry, Rajma Masala. Learn about the number of calories and nutritional and diet information for Kitchens of India Red Kidney Beans Curry, Rajma Masala. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A 100 g serving of Rajma i.e. kidney beans offers 333 calories. It has zero cholesterol and almost no fat. It is a really good source of potassium as you can see from the above table. The net carb content is 35.1 g. Black eyed beans. Black eyed beans are called lobia or rongi in Hindi. They are packed with lots of health benefits. Health benefits of black eyed beans. Helps the digestive. Rajma is actually red kidney beans and they are known for their great taste and nutritious benefits. The dried kidney beans are available throughout the year in prepackaged containers as well as in bulk bins. Apart from serving great taste, it provides necessary proteins to the body and boosts the immunity of the system. Kidney beans are very rich in soluble fiber content which helps in blood.
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